CrossFit Journal | What is Fitness?

by Chad Mueller

Imagine a world where the only definition of fitness was "the ability to transmit genes and being healthy" That was where the fitness industry was at just 20 years ago. In comes Greg Glassman and CrossFit where not only did we define what Fitness was and how our definition changed the way we looked at Health but that definition would someday birth a revolutionary test that set out to find who the "Fittest on Earth" really were.

“What Is Fitness?” published October 2002.

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