CrossFit Journal | "Sub 7:00 2K Row" + "The Muscle Up"

by Chad Mueller September 8, 2022

On today's CrossFit Journal "Book Club" we will be going over articles #04/05 of the Glassman Chipper. "How to row a sub 7:00 2K" and "The Muscle Up". These two are unique as we move from Theoretical material to Movement material. "Our purpose here is to show specifically how a simple goal, like rowing a seven-minute two thousand meters, can not only be systematically and deliberately approached from multiple protocols, but can generally encourage similar thinking in pursuing other fitness milestones." - Greg Glassman

“Strategies for a 7 Minute 2K on the Concept II Rower,” published November 2002.

“The Muscle-Up,” published November 2002.