"OG" Isn't given its earned. It's not about time served, or status, it's about having a mindset and attitude. It's about getting back to our roots that made Crossfit and our community great to begin with. It's about showing up and putting in the work.
"OG" Isn't given its earned. It's not about time served, or status, it's about having a mindset and attitude. It's about getting back to our roots that made Crossfit and our community great to begin with. It's about showing up and putting in the work. Anyone can be an "OG" if they earn it.
For this weeks CrossFit Journal Book Club we take a look at look at 3 workouts that were considered great all around tests of Fitness 20 years ago. We will look at why this was the claim back then and how that claim has changed at the sports and athletes have evolved over the last 2 decades.
The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years. Not only is the squat not detrimental to the knees it is remarkably rehabilitative of cranky, damaged, or delicate knees. In fact, if you do not squat, your knees are not healthy regardless of how free of pain or discomfort you are."
